Elevate Your Wellness

Transform Your Body and Mind with Pilates

Experience holistic healing through specialized Pilates and therapy techniques.

Our Services

Explore Our Comprehensive Wellness Offerings

01.

Pilates

A mind-body exercise that promotes whole body health and develops mental awareness to optimize your posture and movement performance. Founded in 1960s: by
Joseph Pilates (1880-1967) a German physical fitness specialist.
We provide Polestar Pilates mat and equipment exercises, which is well known in the world of restoration and rehabilitation.

02.

Spesific Scoliosis Exercises

Lyon Method is the oldest spesific scoliosis correction method that has been developed for almost 200 years ago in France by Charles Gabriel Pravaz (1791 -1853). It combines spesific exercises with specially developed equipments and brace.
Schroth Method is a conservatife scoliosis treatment which uses specific exercises according to a patient’s unique spinal curve pattern. It is created by Katharina Schroth (1894-1985). Scolio-Pilates by Karena Thek is a method which combine the correction power of Schroth exercises with Pilates to implement the correction into our daily living activities.

03.

Raindrop Technique

Raindrop technique is a powerful technique using essential oils that was developed by D. Gary Young in the 1980s. It combines several modalities to bring balance and transformation. It also supports body systems on a physical and emotionally level.
This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour, however the benefits may last up to a week or more. Young Living is the only essential oil company in the world with a Seed to Seal process since they control every single aspect of production.

About Us

Discover the Story Behind Synergystudio and Our Mission

At Synergystudio, we specialize in holistic healing methods, offering tailored Pilates classes and innovative therapies to promote mind-body wellness. Our experienced instructors are dedicated to helping you achieve your wellness goals.

Synergystudio focuses on mind-body wellness through expert Pilates and therapy solutions.

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Our Journey

Visualize Our Community and Class Experiences

Why Choose Us

Unique Value Propositions

Expert Guidance

Receive personalized training from skilled professionals in mind-body therapies.

Holistic Approach

We integrate various methods for a comprehensive understanding of wellness.

Supportive Community

Join a nurturing environment that encourages growth and healing.

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What Our Clients Are Saying About Us

Synergystudio transformed my approach to wellness. The instructors are knowledgeable, and the atmosphere is incredibly supportive and inclusive.

James Smith

I saw significant improvements in my scoliosis symptoms after joining. The personalized attention made all the difference in my recovery journey.

David Brown

The Raindrop Technique has changed my perspective on relaxation. I feel rejuvenated after each session, and I can’t recommend it enough!

Laura White

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